tag:blogger.com,1999:blog-935595910705354593.post8115285627006904105..comments2021-02-04T12:01:21.877-08:00Comments on "Life itself is the proper binge." - Julia Child: StrugglesLost in Obsessionhttp://www.blogger.com/profile/17960293674142284056noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-935595910705354593.post-80117776020691665452010-01-26T11:39:05.215-08:002010-01-26T11:39:05.215-08:00Thank you for your comment and I appreciate the wo...Thank you for your comment and I appreciate the words of encouragement. I haven't weight myself in to days but I was VERY tempted this morning. LOL<br /><br />For some reason it won't allow my to post comments to your blog. Maybe play with the settings and change it to pop out a comment box might help?Lost in Obsessionhttps://www.blogger.com/profile/17960293674142284056noreply@blogger.comtag:blogger.com,1999:blog-935595910705354593.post-37485980375197124512010-01-26T11:26:23.329-08:002010-01-26T11:26:23.329-08:00hang in there. Recovery can be UNCOMFORTABLE! But ...hang in there. Recovery can be UNCOMFORTABLE! But it is worth it. I know how powerful the drive to binge is. The more you challenge it and sit with the feelings, the easier it will become (in time). Remember all of your goals.<br />I wish you could somehow see a dietitian for some guidance or a therapist! Is there really no way?lisalisahttps://www.blogger.com/profile/03506556513672749033noreply@blogger.comtag:blogger.com,1999:blog-935595910705354593.post-19406799967589706002010-01-26T10:38:23.038-08:002010-01-26T10:38:23.038-08:00Been there, ate that. Do you have a RD that your w...Been there, ate that. Do you have a RD that your working with? I was getting really hungry after eating, and we had to adjust what I was eating, or at least the timing. We had to add in some extra protein in the mornings.<br /><br />If you are really hungry eat real food. Stay away from the candy and ice cream. Thats very important if those are binge foods for you. You should only eat those around others till you are safe around yourself. <br /><br />I would stop and think about my hunger, is it from the stomach or the head. And if the head was over-coming the stomach I would pop something down. Have one of the english muffins with a WHOLE egg on it. Calorie wise that's nothing but the fat in the egg will make you feel full and so with the carb from the bread. <br /><br />Good luck.Eating With Othershttps://www.blogger.com/profile/07885274679677042833noreply@blogger.com