tag:blogger.com,1999:blog-935595910705354593.post9098031562316386647..comments2021-02-04T12:01:21.877-08:00Comments on "Life itself is the proper binge." - Julia Child: Combat ass kickerLost in Obsessionhttp://www.blogger.com/profile/17960293674142284056noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-935595910705354593.post-65199918463240601282010-01-27T07:16:12.738-08:002010-01-27T07:16:12.738-08:00I'll have to look into it. Might have it at th...I'll have to look into it. Might have it at the library to check out. I work out about 4 times a week, some times only 3 depending on how my body feels. Good muscles run in my family and I grew up with the passion for weight lifting ever since I was little and my dad was Mr. Colorado for weight lifting. :)Lost in Obsessionhttps://www.blogger.com/profile/17960293674142284056noreply@blogger.comtag:blogger.com,1999:blog-935595910705354593.post-75500319396400249262010-01-27T06:02:58.836-08:002010-01-27T06:02:58.836-08:00It sound's like you work out a lot. You should...It sound's like you work out a lot. You should get the book Nutrient Timing by John Ivy & Robert Portman. They go over what to eat and when for your bogy to get the most out of it's workouts. My trainer made me read it when I was not eating. It gave me a real boost durring my work outs and then after as well.Eating With Othershttps://www.blogger.com/profile/07885274679677042833noreply@blogger.com