Does anyone have any suggestions for my work out today since my leg now looks like this:
I thought maybe just some weights and the elliptical machine? Yoga might have to wait huh?
Age 21
8 years ago
Chronicles of a mothers journey to recover from bulimia, over eating, and self destructive behavior.
Does anyone have any suggestions for my work out today since my leg now looks like this:
I thought maybe just some weights and the elliptical machine? Yoga might have to wait huh?
Does it hurt? If so DON'T DO THAT!
If it doesn't hurt I would do the elliptical and yoga. And you could still do weights just for the core and upper body.
Good luck. But taking off for a short period of time is ok too.