Tuesday, January 26, 2010

Combat ass kicker

So I went to my BodyCombat and I am officially recommending that they re label it Combat Ass Kicker, cause my arms feel like jello. I sweated my butt off and it felt freakin AWESOME! I didn't feel like my legs got a good enough work out so to the leg press and squat machine I went. Wanted to tan but the ladies at the counter were obviousily slow today and were having issues so I left.

I thought I would be starving, but I am pretty content. But I did make me this mando salad:So here it is, my work of glory, and can I just add that I LOVE TAKING FOOD PICTURES! Ok so heres the lay out:

  • Spinach leafs on the bottom
  • Ice bergure letture mix
  • mushrooms
  • sugar snap peas
  • tomatoes
  • cucumber
  • 2 tablespoons garlic & artichoke hummus
  • couple green olives
  • 1 hard boiled egg white crumbles
  • 4-5oz baked lemon zest salmon steak
  • 2 tablespoons reduced fat fetta cheese
  • and 3 tablespoons Light Red Wine Vinagrette
I dont know if I can eat it all but I am gonna damn well try cause after that work out I need to refule. I am feeling VERY energized and ready to tackle some homework
Tomorrow I am planning on going to my BodyFlow class and I am excited about that as well. Peace and Love everyone. NIGHT


Eating Alone said...

It sound's like you work out a lot. You should get the book Nutrient Timing by John Ivy & Robert Portman. They go over what to eat and when for your bogy to get the most out of it's workouts. My trainer made me read it when I was not eating. It gave me a real boost durring my work outs and then after as well.

Lost in Obsession said...

I'll have to look into it. Might have it at the library to check out. I work out about 4 times a week, some times only 3 depending on how my body feels. Good muscles run in my family and I grew up with the passion for weight lifting ever since I was little and my dad was Mr. Colorado for weight lifting. :)